Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal

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Brand Quinoa Queen

UPC Code 868236000160

Data Source USDA

Nutrition Facts

Package Weight 9 oz/225 g

Serving Size 30g

Calories 130

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sweetened 100% Premium Quinoa Toasted Organic Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.