Saltie Public Food Database

Coconut Seasoned Panko Bread Crumbs For Crunchy Foods

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Brand Vigo
UPC Code 071072804902
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.062 packet coats about 1 piece (9g)
packet coats about 1 piece
Calories 35
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.062 packet coats about 1 piece of Coconut Seasoned Panko Bread Crumbs For Crunchy Foods are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%
fat: 36%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Seasoned Panko Bread Crumbs For Crunchy Foods is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Seasoned Panko Bread Crumbs For Crunchy Foods is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Panko Bread Crumbs (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Yeast, Sugar, Salt), Dried Coconut, Sea Salt, Dried Coconut Milk Creamer, Cane Sugar, Yeast Extract, Ground Ginger, Lime Juice Powder, Natural Flavors, Granulated Onions, Palm Oil, Granulated Garlic, Celery Powder, Turmeric, Parsley, White Pepper.

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