Italian Snacks Mount Olive Milano Salami

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Brand Fratelli Beretta

UPC Code 073541742739

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 2 oz (56.7g)

Calories 250

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 380mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Snacks Mount Olive Milano Salami are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%

fat: 66%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Snacks Mount Olive Milano Salami is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Snacks Mount Olive Milano Salami is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milano Salami (Pork, Sea Salt And Less Than 2% Of The Following: Dextrose, Swiss Chard, Black Pepper, White Pepper, Lactic Acid Starter Culture, Garlic), Nature's Finest Mix (Black Raisins (Sunflower Oil, No-trans Non-hydrogenated Palm Oil), Dried Cranberry (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate Color), Cashews, Almonds, Filberts, Walnuts, Contains Tree Nuts), Cashews (Cashews, Sea Salt, Contains Cashews)