Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon

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Brand Marketside

UPC Code 681131276566

Data Source USDA

Nutrition Facts

Package Weight 2.5 fl oz/74 mL

Serving Sizes 2 cups (100g)

cup

Calories 200

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 440mg 19%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon are 25% in carbs, 68% in fat, and 8% in protein.

carbs: 25%

fat: 68%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Spinach, Red Chard, Carrots, Honey Dijon Dressing, Uncured Bacon Crumbles And Cornbread Croutons Salad Kit, Spinach & Bacon is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Baby Spinach, Baby Red Chard, Carrots. Dressing: Soybean Oil, Water, Distilled Vinegar, Apple Cider Vinegar, Honey, Brown Sugar, Sugar, Egg Yolk, Contains Less Than 2% Of Salt, Mustard Flour, Mustard Bran, Mustard Seed, Horseradish, Lemon Juice Concentrate, Xanthan Gum, White Wine, Citric Acid, Spice, Tartaric Acid, Natural Flavor. Croutons: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Expeller Pressed Sunflower Oil, Yellow Corn Meal, Yellow Corn Flour, Yeast, Salt, Sunflower Oil, Honey, Wheat Starch, Maltodextrin, Enzyme Modified Butter, Flavor, Soy Lecithin, Bacon: Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice.