Saltie Public Food Database

Assorted Chocolates

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Brand Cemoi
UPC Code 813387019844
Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/334.5 g
Serving Sizes 4 pcs (37g)
pcs
Calories 210
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pcs of Assorted Chocolates are 40% in carbs, 56% in fat, and 4% in protein.

carbs: 40%
fat: 56%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Vegetable Fats (Palm, Palm Kernel), Almond Paste, Hazelnut Paste, Caramelized Whole Hazelnuts (Hazelnuts, Sugar, Wheat Glucose Syrup, Honey), Lactose, Cocoa Powder Processed With Alkali, Pancake Flakes (Wheat Flour, Sugar, Sunflower Oil, Skim Milk Powder, Barley Malt, Salt), Skim Milk Powder, Caramelized Cocoa Bean Chips (Roasted Cocoa Bean Chips, Sugar), Sunflower Oil, Milk Fat, Coffee Preparation (Coffee, Cocoa Butter, Sunflower Lecithin), Sunflower Lecithin, Whey Powder, Natural Flavors, Shellac, Gum Arabic.

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