Batter-dipped Pollock Fillets

🍽

Brand Wegmans

UPC Code 07789043307

Data Source USDA

Nutrition Facts

Package Weight 19.2 oz/544 g

Serving Sizes 2 fillets (108g)

fillets

Calories 300

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 510mg 22%

Total Carbohydrate 25.1g 9%

Dietary Fiber 1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Batter-dipped Pollock Fillets are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Batter-dipped Pollock Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Batter-dipped Pollock Fillets is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Contains 2% Or Less Of Each: Whey, Cellulose Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Nonfat Milk, Sugar, Yellow Corn Flour.