Black Forest Ham, Pretzel Sandwich

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Brand Papa John's Salads & Produce

UPC Code 782796029075

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 sandwich (284g)

sandwich

Calories 630

Total Fat 23g 29%

Saturated Fat 10g 50%

Cholesterol 91mg 30%

Sodium 2150mg 93%

Total Carbohydrate 61.9g 23%

Dietary Fiber 2g 7%

Sugars 9g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Black Forest Ham, Pretzel Sandwich are 44% in carbs, 37% in fat, and 20% in protein.

carbs: 44%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Ham, Pretzel Sandwich is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Ham, Pretzel Sandwich is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Palm Oil, Modified Palm Oil), Sugar, Yeast, Unsalted Butter (Pasteurized Cream, Starter Culture, Lactic Acid), Salt, Contains 2% Or Less Of Each Of: Cultured Wheat Flour, Vinegar, Soybean Oil, Calcium Sulfate, Dough Conditioners (Ascorbic Acid Enzymes), Sodium Hydroxide), Ham (Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Havarti Cheese (Pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Green Leaf Lettuce, Mustard (Brown Sugar, Cider Vinegar, Canola Oil, Mustard Flour, Honey, Spices, Salt, Xanthan Gum, Natural Tocopherol Added To Protect Flavor).