Fruit & Nut Snacking Bites

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Brand Fit

UPC Code 828093003810

Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g

Serving Size 12g

Calories 40

Total Fat 1.3g 2%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2.8g 10%

Sugars 3.8g

Protein 0.6g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 g of Fruit & Nut Snacking Bites are 69% in carbs, 25% in fat, and 5% in protein.

carbs: 69%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Snacking Bites is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Snacking Bites is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.