Smoked Salmon

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Brand Ahold

UPC Code 688267158308

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 678mg 29%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Smoked Salmon are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%

fat: 43%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Salmon is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Salmon is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon: Atlantic Salmon (Salmon Salar), Salt, Dill, Sugar, Pepper, Natural Smoke, Dill Sauce: Water, Vinegar, Corn Syrup, Yellow Mustard Seeds, Sugar, Brown Mustard Seeds, Dill, Spices