Cinnamon Raisin Fruit-n-oat Cookies
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UPC Code
860001597202
Data Source
USDA
Package Weight
7 oz/198.5 g
Serving Sizes
1 3/4 oz (50g)
Calories
160
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 3/4 oz of Cinnamon Raisin Fruit-n-oat Cookies are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Fruit-n-oat Cookies is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Fruit-n-oat Cookies is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Whole Grain Oats, Dates, Water, Palm Fruit Oil, Raisins, Inulin (Made From Chicory Root), Maple Syrup, Molasses, Raisin Juice Concentrate, Flax Seed, Sunflower Lecithin, Cinnamon
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