Cinnamon Waffles

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Brand Great Value

UPC Code 078742087047

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 250

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Cinnamon Waffles are 58% in carbs, 36% in fat, and 6% in protein.

carbs: 58%

fat: 36%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Waffles is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Waffles is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Sugar, Cinnamon Bits (Sugar, Corn Syrup, Corn Cereal, Wheat Flour, Soybean Oil, Modified Cornstarch, Cinnamon, Natural Flavors), Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin, Calcium Carbonate, Cinnamon, Salt, Natural Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B12, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid.