It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal

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Brand Harris Teeter

UPC Code 07203697890

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 1 1/4 cups (46g)

cup

Calories 170

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal are 90% in carbs, 3% in fat, and 7% in protein.

carbs: 90%

fat: 3%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of It's Berry Special Crunchy Rice & Wheat Flakes With Strawberries Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze Dried Strawberries, Corn Syrup, Soluble Wheat Fiber, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.