Saltie Public Food Database

Smoked Clams In Oil

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Brand Pampa
UPC Code 876941007275
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Size 42g
g
Calories 110
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 24mg 8%
Sodium 160mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42 g of Smoked Clams In Oil are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%
fat: 69%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Clams In Oil is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Clams In Oil is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Baby Clams, Cottonseed Oil, Salt.

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