Puff Pastry Twisters
🍽
UPC Code
8410087200439
Data Source
USDA
Serving Sizes
1 unit (17.5g)
Calories
92
Total Fat
5.3g
7%
Saturated Fat
2.8g
14%
Cholesterol
5mg
2%
Sodium
160mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
0.6g
2%
Sugars
4.7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Puff Pastry Twisters are
44% in carbs, 52% in fat, and 4% in protein.
carbs:
44%
fat:
52%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Puff Pastry Twisters is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Puff Pastry Twisters is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Palm Fat, Glucose And Fructose Syrup, Vegetable Oils (Sunflower, Soya) In Varying Proportions, Salt, Aroma And Colour: Carotenes.
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