Incured Ham

🍽

Brand Beeler's

UPC Code 205890110895

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 120

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 800mg 35%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Incured Ham are 3% in carbs, 38% in fat, and 58% in protein.

carbs: 3%

fat: 38%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Incured Ham is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Incured Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.