Whole Wheat Tortillas Soft Taco

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Brand Mission Foods Inc

UPC Code 073731170014

Data Source USDA

Nutrition Facts

Serving Sizes 1 tortilla (49g)

tortilla

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Tortillas Soft Taco are 63% in carbs, 29% in fat, and 8% in protein.

carbs: 63%

fat: 29%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortillas Soft Taco is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortillas Soft Taco is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Sunflower Oil, Organic Cane Sugar, Cultured Wheat Flour, Organic Vinegar, Contains 2% Or Less Of: Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Gums (Organic Guar Gum, Xanthan Gum, Carrageenan), Malic Acid.