Beef Jerky

🍽

Brand Tillamook Country Smoker

UPC Code 051943334011

Data Source USDA

Nutrition Facts

Package Weight 85 g/3 oz

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 521mg 23%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Jerky are 34% in carbs, 17% in fat, and 49% in protein.

carbs: 34%

fat: 17%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Jerky is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Jerky is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.