Greek Style Nonfat Yogurt

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Brand The Greek Gods

UPC Code 078355580003

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (227g)

cup

Calories 129

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 179mg 8%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 18g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Greek Style Nonfat Yogurt are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Nonfat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.