Coconut Oatmeal Bliss Bake Mix

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Brand Ginnybakes

UPC Code 608866968528

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/385 g

Serving Sizes 1 large cookie as prepared (20g)

large cookie as prepared

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 25mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 large cookie as prepared of Coconut Oatmeal Bliss Bake Mix are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Oatmeal Bliss Bake Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Oatmeal Bliss Bake Mix is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten-free Rolled Oats, Organic Raisins, Organic Gluten-free Oat Flour, Organic Evaporated Cane Juice, Organic Light Brown Sugar, Organic Walnuts, Organic Shredded Coconut, Baking Soda, Sea Salt, Xanthan Gum, Organic Ground Cinnamon.