Cracker Nuts, Garlic, Garlic
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UPC Code
731126104166
Data Source
USDA
Package Weight
160 g/5.64 oz
Serving Sizes
0.25 cup (30g)
Calories
150
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Cracker Nuts, Garlic, Garlic are
45% in carbs, 42% in fat, and 13% in protein.
carbs:
45%
fat:
42%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cracker Nuts, Garlic, Garlic is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracker Nuts, Garlic, Garlic is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Selected Peanuts Wheat Flour Sugar, Food Starch-modified, Flavoring (Garlic Powder), Iodized Salt, Coconut Oil And Monosodium Glutamate
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