Country Fried Beef Steaks
🥩
UPC Code
859515005006
Data Source
USDA
Package Weight
680 g
Serving Sizes
1 steak (94g)
Calories
220
Total Fat
13g
17%
Saturated Fat
5g
25%
Cholesterol
45mg
15%
Sodium
530mg
23%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 steak of Country Fried Beef Steaks are
25% in carbs, 53% in fat, and 22% in protein.
carbs:
25%
fat:
53%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Country Fried Beef Steaks is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Fried Beef Steaks is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Beef (Beef, Water, Potato Starch, Salt). Battered And Breaded With: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Caramel Color, Dextrose, Extractives Of Paprika. Breading Set In Soybean Oil. Gravy (Water, Non-fat Dry Milk, Wheat Flour, Modified Corn Starch, Soybean Oil, Chicken Base [Chicken Meat With Natural Juices, Salt, Organic Cane Juice Solids, Maltodextrin (From Corn), Chicken Fat, Yeast Extract, Natural Flavors, Dried Onion, Potato Flour, Spice Extractives, Turmeric], Salt, Spice, Onion Powder, Garlic Powder).
Other Foods