Gelato, Lemon Ricotta Cardamom

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Brand Dolcezza

UPC Code 857838006144

Data Source USDA

Nutrition Facts

Package Weight 1 PT

Serving Sizes 4 oz (113.4g)

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 120mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Gelato, Lemon Ricotta Cardamom are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gelato, Lemon Ricotta Cardamom is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gelato, Lemon Ricotta Cardamom is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Sugar, Cream, Ricotta (Cow Milk, Citric Acid, Salt), Lemon, Cardamom, Non-fat Dry Milk, Butter, Dextrose, Cellulose Gum, Locust Bean Gum, Guar Gum, Reduced Minerals Whey, Natural Flavors, Salt