Mixed Berry, Chia & Fruit Clusters

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Brand Dole

UPC Code 075700051102

Data Source USDA

Nutrition Facts

Serving Sizes 12 clusters (30g)

clusters

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 clusters of Mixed Berry, Chia & Fruit Clusters are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry, Chia & Fruit Clusters is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry, Chia & Fruit Clusters is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Dried Fruit (Cranberries {Cranberries, Sugar, Sunflower Oil), Blueberries (Blueberries, Sugar, Glycerol, Safflower Oil, Natural Flavor), Crisp Brown Rice, Dried Cane Syrup, Milled Chia Seeds, Brown Rice, Brown Rice Syrup, Oat Fiber, Maltodextrin (From Corn) Honey, Expeller Pressed Canola Oil, Natural Flavor, Salt, Soy Lecithin (An Emulsifier), Vitamin C (To Maintain Freshness), And Vitamin E (To Maintain Freshness).