Southwestern Black Bean & Corn Garden Soup

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Brand Dole

UPC Code 038900024000

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 cup (250g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwestern Black Bean & Corn Garden Soup are 80% in carbs, 4% in fat, and 17% in protein.

carbs: 80%

fat: 4%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Black Bean & Corn Garden Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Black Bean & Corn Garden Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Corn Puree, Black Bean Powder, Onion Puree, Roasted Poblano Pepper Puree, Sugar, Garlic Puree, Lime Juice Concentrate, Vegetable Stock Concentrate (Carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, And Natural Flavor), Spices, Salt, And Chipotle Pepper Puree.