Strawberry Greek Style Yogurt Instant Oatmeal
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UPC Code
099482461133
Data Source
USDA
Package Weight
2.3 OZ/65 g
Serving Sizes
1 cup (65g)
Calories
250
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
44g
16%
Dietary Fiber
5g
18%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Greek Style Yogurt Instant Oatmeal are
71% in carbs, 11% in fat, and 18% in protein.
carbs:
71%
fat:
11%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Greek Style Yogurt Instant Oatmeal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Greek Style Yogurt Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Milk Protein, Organic Greek Style Yogurt (Cultured Pasteurized Organic Nonfat Milk, Lactic Acid, Natural Flavor), Organic Dried Strawberries, Natural Strawberry Flavor, Sea Salt.
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