Chicken Fried Rice

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Brand First Street

UPC Code 041512121449

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 1/3 cups (168g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 580mg 25%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Chicken Fried Rice are 71% in carbs, 11% in fat, and 17% in protein.

carbs: 71%

fat: 11%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Parboiled Rice), Cooked Seasoned Diced Chicken (Chicken Dark Meat, Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Sugar, Sweet Cooking Rice Wine [Sake (Water, Rice, Koji [Aspergillus Oryzae]), Sugar, Water, Salt, Yeast Extract], Sake [Water, Rice, Koji (Aspergillus Oryzae), Salt], Salt), Onions, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Carrots, Scrambled Eggs (Whole Eggs, Food Starch-modified, Citric Acid), Green Peas, Red Bell Peppers, Sugar, Corn Oil, Sesame Oil.