Tart Cherry, Cacao Nib & Almond Artisan Crisps, Tart Cherry, Cacao Nib & Almond

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Brand Rustic Bakery

UPC Code 756963180050

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tart Cherry, Cacao Nib & Almond Artisan Crisps, Tart Cherry, Cacao Nib & Almond are 51% in carbs, 38% in fat, and 10% in protein.

carbs: 51%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tart Cherry, Cacao Nib & Almond Artisan Crisps, Tart Cherry, Cacao Nib & Almond is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tart Cherry, Cacao Nib & Almond Artisan Crisps, Tart Cherry, Cacao Nib & Almond is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Cane Sugar, Pumpkin Seeds, Almonds, Cacao Nibs, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Sesame Seeds, Buttermilk, Baking Powder, Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Sea Salt