Organic Brown Rice Fusilli
🍚
UPC Code
0854183006263
Data Source
USDA
Calories
300
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
60g
22%
Dietary Fiber
5g
18%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Organic Brown Rice Fusilli are
77% in carbs, 9% in fat, and 14% in protein.
carbs:
77%
fat:
9%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Brown Rice Fusilli is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Brown Rice Fusilli is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Brown Rice Flour (93%), Organic Pea Protein.
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