Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal With Real Honey And Natural Almond Flavor

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Brand H-e-b

UPC Code 041220968961

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 1/3 cups (41g)

cup

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal With Real Honey And Natural Almond Flavor are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal With Real Honey And Natural Almond Flavor is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal With Real Honey And Natural Almond Flavor is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch, Organic Honey, Sea Salt, Calcium Carbonate, Organic Molasses, Organic Natural Flavor, Tocopherols (To Maintain Freshness).