Veggie Pizza Stuffed Mushrooms

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Brand Country Fresh Inc.

UPC Code 074641034076

Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g

Serving Sizes 2 stuffed mushrooms (66g)

stuffed mushrooms

Calories 45

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 stuffed mushrooms of Veggie Pizza Stuffed Mushrooms are 44% in carbs, 30% in fat, and 26% in protein.

carbs: 44%

fat: 30%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Pizza Stuffed Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Pizza Stuffed Mushrooms is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crimini Mushroom, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Panko Bread Crumbs (Bleached Wheat Flour, Cane Sugar, Yeast, Salt), Onion, Red Bell Pepper, Green Bell Pepper, Parmesan Cheese (Milk, Salt, Cheese Culture, Enzymes), Kalamata Olives Pitted (Olives, Water, Salt, Distilled White Vinegar, Sun Flower Oil, Extra Virgin Olive Oil, Lactic Acid, Calcium Chloride), Garlic Powder, Salt, White Pepper, Tomato Paste (Tomato, Citric Acid), Italian Seasoning (Spices Including Marjoram, Thyme, Savory, Rosemary, Sage, Oregano, Basil).