Three Cheese Macaroni & Cheese Dinner
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UPC Code
075450093490
Data Source
USDA
Package Weight
2.05 OZ/58 g
Serving Sizes
1 container (58g)
Calories
220
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
470mg
20%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Three Cheese Macaroni & Cheese Dinner are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Three Cheese Macaroni & Cheese Dinner is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Three Cheese Macaroni & Cheese Dinner is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product ([Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Glycerol Monostearate), Cheese Sauce Mix (Whey, Maltodextrin, Semisoft Cheese [Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [Milk, Cheese Culture, Salt, Enzymes], Palm Oil, Salt, Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], Contains 2% Or Less Of Each Of The Following: Buttermilk, Corn Syrup Solids, Modified Corn Starch, Nonfat Milk, Beet Juice, Annatto Extract, Beta Carotene And Turmeric Oleoresin Added For Color, Lactic Acid, Disodium Phosphate, Natural Flavor, Sodium Caseinate, Sodium Phosphate, Calcium Phosphate, Guar Gum, Dipotassium Phosphate, Monoglycerides, Sodium Silicoaluminate), Maltodextrin, Modified Corn Starch, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Potassium Chloride, Monoglycerides, Anti-caking Agent (Calcium Silicate).
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