Vanilla Organic European Style Whole Milk Yogurt

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Brand Straus Family Creamery

UPC Code 784830000828

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 3/4 cup (170g)

cup

Calories 170

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 21.9g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Organic European Style Whole Milk Yogurt are 52% in carbs, 27% in fat, and 21% in protein.

carbs: 52%

fat: 27%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Organic European Style Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Organic European Style Whole Milk Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Sweet Cream Buttermilk, Organic Vanilla Extract, Living Yogurt Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus And Bifidobacterium Lactis.