14 Bean Soup Mix

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Brand Wegmans Organic

UPC Code 077890380383

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 3 tbsp (35g)

tbsp

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 9g 32%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of 14 Bean Soup Mix are 70% in carbs, 4% in fat, and 27% in protein.

carbs: 70%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 14 Bean Soup Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 14 Bean Soup Mix is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Red Kidney Beans, Organic Garbanzo Beans, Organic Black Turtle Beans, Organic Great Northern Beans, Organic Baby White Lima Beans, Organic Mung Beans, Organic Navy Beans, Organic Pinto Beans, Organic French Green Lentils, Organic Black Eyed Peas, Organic Green Split Peas, Organic Yellow Split Peas, Organic Green Lentils, Organic Hulled Red Lentils, And/or Organic Whole Green Peas.