Fig & Vanilla Cracker Crisps

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Brand Wegmans

UPC Code 07789051631

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 30g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Fig & Vanilla Cracker Crisps are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fig & Vanilla Cracker Crisps is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fig & Vanilla Cracker Crisps is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Buttermilk (Low Fat Milk, Salt, Bacterial Culture), Wheat Flour, Cane Sugar, Dried Figs (Figs, Dextrose), Raisins, Brown Flax Seed, Oats, Millet, Sunflower Seeds, Cinnamon, Baking Soda, Sea Salt, Black Pepper, Vanilla Extract, Orange Extract.