Organic Mango Goji Fire Sprouted Trail Mix

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Brand Wegmans

UPC Code 077890392836

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 28g

Calories 130

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Mango Goji Fire Sprouted Trail Mix are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mango Goji Fire Sprouted Trail Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mango Goji Fire Sprouted Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Almonds (Pesticide Free), Mango*, Raw Cashews*, Wild Goji Berries, Himalayan Gold Raisins*, Sultanas*, Sprouted Pumkin Seeds*, Currants*, Sprouted Sunflower Seeds*, Himalayan Crystal Salt, Habenero*.