Saltie Public Food Database

Powdered Sugar Raspberry Filled Cookies

🍪
UPC Code 698426254055
Data Source USDA

Nutrition Facts

Package Weight 14 ozs/397 g
Serving Size 40g
g
Calories 120
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Powdered Sugar Raspberry Filled Cookies are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%
fat: 38%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Sugar Raspberry Filled Cookies is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Sugar Raspberry Filled Cookies is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Palm Oil, Soybean Oil, Sugar, Egg Whites, Raspberry Jam, Cocoa, Honey, Malt Syrup, Natural & Artificial Flavors, Vanillan Powder, Yellow #5, Red #40.

Also by Ruggero's Bake Shop

Other Foods