Raisins & Brown Sugar Low-fat Greek Yogurt With Steel-cut Oats
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UPC Code
818290014726
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
16g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Raisins & Brown Sugar Low-fat Greek Yogurt With Steel-cut Oats are
64% in carbs, 11% in fat, and 25% in protein.
carbs:
64%
fat:
11%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Raisins & Brown Sugar Low-fat Greek Yogurt With Steel-cut Oats is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisins & Brown Sugar Low-fat Greek Yogurt With Steel-cut Oats is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Brown Sugar, Steel-cut Oats, Raisins, Oat Fiber, Pectin, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Guar Gum.
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