Whole Grain Blend With Brown Rice, Lentils & Quinoa

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Brand Good & Gather

UPC Code 085239054024

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 package (249g)

package

Calories 249

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 471mg 20%

Total Carbohydrate 47.1g 17%

Dietary Fiber 6g 21%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Whole Grain Blend With Brown Rice, Lentils & Quinoa are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Blend With Brown Rice, Lentils & Quinoa is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Blend With Brown Rice, Lentils & Quinoa is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.