Saltie Public Food Database

Mushroom Stems & Pieces

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Brand Hy-vee
UPC Code 075450254327
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/400 g
Serving Sizes 1 can drained (230g)
can drained
Calories 60
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 7g 3%
Dietary Fiber 6g 21%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Mushroom Stems & Pieces are 43% in carbs, 14% in fat, and 43% in protein.

carbs: 43%
fat: 14%
protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Stems & Pieces is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Stems & Pieces is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid (To Retain Color).

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