Garam Masala
🍽
UPC Code
6291103750167
Data Source
USDA
Calories
13
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 g of Garam Masala are
38% in carbs, 43% in fat, and 19% in protein.
carbs:
38%
fat:
43%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Garam Masala is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garam Masala is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cumin, Black Pepper, Coriander, Cardamom Seeds, Cloves Nutmeg, Cinnamon, Dry Ginger, Bay Leaf, Caraway, Mace, Yellow Chilli
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