Vanilla Dessert Shells

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Brand Wal-mart Stores, Inc.

UPC Code 078742009131

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 shell (24g)

shell

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 90mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 shell of Vanilla Dessert Shells are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Dessert Shells is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Dessert Shells is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Thiamine, Riboflavin, Niacin, Reduced Iron, Folic Acid), Eggs (Yolks, Whites, Whole), Water, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Invert Syrup, Sodium Propionate, Salt, Artificial Flavor, Soy Lecithin, Cellulose Gum, Xanthan Gum, Sodium Bicarbonate, Mono- & Diglycerides, Enzymes, Annatto Color.