Cookies & Mint Frozen Dessert

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Brand Enlightened

UPC Code 852109331529

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 1/2 cup (65g)

cup

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cookies & Mint Frozen Dessert are 65% in carbs, 26% in fat, and 10% in protein.

carbs: 65%

fat: 26%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Mint Frozen Dessert is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Mint Frozen Dessert is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Almonds, Water), Tapioca Syrup, Non-GMO Soluble Corn Fiber, Broad Bean Protein, Erythritol, Cane Sugar, Unbleached Wheat Flour, Contains 2% Or Less Of: Coconut Oil, Palm Oil, Dutched Cocoa, Mint, Natural Flavor, Salt, Tara Gum, Guar Gum, Monk Fruit Extract, Baking Soda, Soy Lecithin.