Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
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UPC Code
00030000063019
Data Source
USDA
Serving Sizes
3/4 cup (27g) cereal alone (27g)
Calories
107
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
23.2g
8%
Dietary Fiber
0.6g
2%
Sugars
11.9g
Protein
1.1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup (27g) cereal alone of Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box are
85% in carbs, 11% in fat, and 4% in protein.
carbs:
85%
fat:
11%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (Preservative), Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (Preservative). *One Of The B Vitamins
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