Rolled Wafers

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Brand World Market

UPC Code 25092318

Data Source USDA

Nutrition Facts

Serving Sizes 4 sticks (32g)

sticks

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Rolled Wafers are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%

fat: 34%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rolled Wafers is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rolled Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Palm Oil, Whey Powder, Skimmed Milk Powder, Corn Starch, Defatted Cocoa Powder, Glucose Syrup, Egg Yolk Powder, Emulsifier: Soya Lecithin, Cappuccino Coffee (0.2%), Caramel Color, Vanillin Flavoring.