Peanut Butter

🥜

Brand Ocho

UPC Code 859815002200

Data Source USDA

Nutrition Facts

Package Weight 504 g/17.8 oz

Serving Sizes 1 bar (42g)

bar

Calories 240

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Peanut Butter (Organic Peanuts), Organic Peanuts, Organic Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Peanut Flour, Organic Cocoa Butter, And Salt.