Vanilla Honey Whole Milk Greek Yogurt

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Brand Simply Balanced

UPC Code 085239030998

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (227g)

cup

Calories 241

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 30mg 10%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Honey Whole Milk Greek Yogurt are 41% in carbs, 30% in fat, and 30% in protein.

carbs: 41%

fat: 30%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Honey Whole Milk Greek Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Honey Whole Milk Greek Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.