Dry Roasted Seasoned Pecans

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Brand Archer Farms

UPC Code 085239156100

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.333 cup (31g)

cup

Calories 220

Total Fat 22g 28%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Dry Roasted Seasoned Pecans are 9% in carbs, 86% in fat, and 5% in protein.

carbs: 9%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dry Roasted Seasoned Pecans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dry Roasted Seasoned Pecans is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Contains Less Than 2% Of Each Of The Following: Sea Salt, Sugar, Corn-starch, Maltodextrin, Smoked Torula Yeast, Corn Syrup Solids, Spice, Garlic Powder, Onion Powder.