Beef Taquitos

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Brand Fernando's

UPC Code 075278026595

Data Source USDA

Nutrition Facts

Package Weight 6.82 lbs

Serving Size 148g

Calories 280

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 42.9g 16%

Dietary Fiber 7g 25%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 148 g of Beef Taquitos are 59% in carbs, 28% in fat, and 14% in protein.

carbs: 59%

fat: 28%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Taquitos is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Taquitos is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Tortilla [Enriched Corn Masa Flour (Ground Corn Masa Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water], Seasoned Roll [Beef, Water, Textured Vegetable Protein Product (Soy Flour, Caramel Color), Salt, Hydrolyzed Soy Protein, Taco Seasoning (Spices, Salt, Garlic, Soybean Oil), Sodium Phosphate, Caramel Color, Cayenne Pepper], Sodium Alginate.