Baked Egg Roll
🥚
UPC Code
018511552000
Data Source
USDA
Package Weight
17.63 oz/500 g
Serving Size
110g
Calories
170
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
300mg
100%
Sodium
340mg
15%
Total Carbohydrate
16.1g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 110 g of Baked Egg Roll are
39% in carbs, 39% in fat, and 22% in protein.
carbs:
39%
fat:
39%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Egg Roll is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Egg Roll is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs, Water, Sugar, Millet Jelly, Wheat Starch, Soy Sauce (Soybeans, Wheat, Water, Salt), Salt, Bonito Extract, Sorbitol, Citric Acid.
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