Imported Italian Bean Medley
🍽
UPC Code
072368235226
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (130g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
35g
13%
Dietary Fiber
9g
32%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Imported Italian Bean Medley are
74% in carbs, 7% in fat, and 19% in protein.
carbs:
74%
fat:
7%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Imported Italian Bean Medley is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Imported Italian Bean Medley is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, White Beans, Red Kidney Beans, Borlotti (Roman) Beans, Butter Beans, Water, Salt.
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